High Quality Effort, Top Shelf Experience
You are uniquely YOU, and so should be your health journey. I'm here & ready to help you achieve your goals through the most personalized coaching experience possible. Fitness & Nutrition is more than just workouts & eating "healthy" - it's so much more beneath the surface. It's about knowing how the exercises/movements you do will BENEFIT you, how you fuel your body for your goals, how you feel mentally/physically, how you rest/recover regularly..and everything in between. Together, you and I will focus & conquer what you thought was once impossible. Whether you are at home, in the gym, or on the road - I will coach you through your transformation journey. I will be there to support you through obstacles, celebrate your WINS, and fully guide you through all aspects of your your custom program while being on top of all the last-minute life & schedule changes.
Your Very Own Virtual Coach is Now in Your Pocket!
Dynamic Workout Routines
Enjoy a variety of exercises & movements catered to your experience level. Whether you want to sculpt your dream body, lose fat, build lean muscle, workout at home or on the go - your custom workout program is fully designed to seamless fit into your lifestyle, improve your pain points, and overall make you stronger physically & mentally.
Flexible Nutrition
A healthy mind & body starts with how you fuel & feed yourself. Get a recipe recommendations that are fully catered to your dietary preferences. This is not a crash diet course, this is flexible nutrition. At Top Shelf, we take the route of incorporating the foods we love & using them to our advantage so you don't have to take the elimination route.
Client Success Stories
Flatter Stomach & 11lbs Lost in Only 6 Months
Defined Abs & 10lbs lighter than pregnancy weight in Only 6 Months
Sculpted Abs & Arms in Only 6 Months
Carlee
CPT, Health Coach, Entrepreneur
I help executives build their dream body & boost their metabolism without eliminating sweets or alcohol while living a demanding lifestyle. As a ex athlete, certified personal trainer & nutrition coach, I’ve helped many clients transform their bodies & develop the best versions of themselves while working 60 hours a week. I’ve helped them drop body fat, build lean muscle mass, increase energy levels, build 6 packs, improve flexibility & sculpt their dream body. With years of fitness industry experience & corporate boutique coaching, I’ve had the opportunity to work with many different types of clients, fitness levels & health challenges. My mission is to help you achieve what you once thought was impossible. Together, we'll push past your limits and reach new heights through my flexible lifestyle approach. My goal isn't just to give you a workout plan or a diet to follow. It's about connecting with you on a deeper level and guiding you every step of the way. Building your dream body doesn’t have to be challenging, all you need is self determination, custom strategies & the right coach. This is why I’ve built online coaching platform - so I can help people like you conquer the unthinkable.
Turnkey Health Coaching
1:1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with photos and measurements to keep track of your progress. Make amends whenever required.
Tailored Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Custom Nutrition Coaching
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
REAL Clients, REAL Results
I like what I see in the mirror, shocked that that person is me, my stomach is flat and toned, my muscles in my arms and legs pop and my but sits high. I love just feeling strong like I used to have over ten years ago.
Rachel
Real Estate Entrepreneur
Coach Carlee is not only a trainer, but a mentor, a cheerleader, an expert in her field, and a crucial part of my daily support system. I am a better person, mother, and worker because of my participation in this program. A major moment for me was discovering that I now weigh 10 pounds less than I did BEFORE pregnancy. I have abs, guns and calf muscles that make people ask, "where do you work out?!" I can lift heavy weights with confidence and I feel at home in the gym. My favorite physical change has been watching myself lose the post-pregnancy weight and become even stronger and more toned than I ever was."
Grace
Tech Director
I chose 5 Stars because, I wouldn’t be on the cusp of my best ever, healthiest self without Coach Carlee. She is the perfect mix of tough-love. I can’t say enough good things about her to my husband, family, and friends. For an online program, I get to talk with her/have access to her as much as I want. More than what I have experienced with previous in-person personal trainers.
Sydney
Insurance Manager
Coach Carlee is great! There is a reason why I've been working with her for a while. She's a natural motivator and has never judged anything that I've shared with her. Aside from her vast knowledge in the fitness and nutrition world, she's just an awesome person that you want to show up for just as much as she's showing up for you.
Cody
Fashion Executive
I have become more confident and extremely more self-aware. I am proud of the changes that I’ve seen in my body, and I am honestly proud of the dedication I put in. I don’t feel confused because I have learned from you exactly what needs to be done just implementing it. I want to stay consistent.
Tech Sales Director
I can see my abs! Ha! Seriously though, my goal in working with Coach Carlee was to move and feel better on the tennis court. Carlee designed a nutrition and fitness program that has fueled and strong. It has helped me to be more confident in my body both on and off the court, and in turn I haven't had the nagging recurring injuries that so often cropped up in the past
Matt
Digital Production Manager & Non-Profit Leader
Carlee has been great in helping me stay accountable for my goals. Accountability has been huge for me in keeping me on track in my goals. Carlee addresses challenges and problems weekly and provides guidance on how to overcome them in creative ways. Whenever I needed an adjustment made, had a question, or even just a fun idea Carlee was always receptive and communicated openly.
Mario
Sunserve Director
"Coach Carlee is a great influence and gives you supportive feedback to help you! I have enjoyed the motivation and the knowledge she has given me to meet my goals. Coach Carlee has helped my reach my nutrition goals and given my input of things that I ask or a consent. Since starting my program, my physical and mental state have increased because of the tools and the improvements I have made to my lifestyle.
Christine
Homemaker
Frequently Asked Questions
Do you offer in person training?
No
Is your app really an ALL IN ONE experience?
YES! Everything you will use & need for your program & working with Coach Carlee is a 1 stop shop in the Top Shelf Fitness app
Do you offer meal plans?
NO, all foods, meals & recipes are recommendations. All recipes include full ingredients, shopping list & nutrition breakdown. Per your program, these can be fully custom to your dietary needs & preferences.
Do I need access to a a FULL gym for a custom fitness program?
No, all fitness programs are catered & designed based on your preference, location, access to equipment, schedule & experience level.
