The REBUILD™ Method
A 6-Month High-Touch 1:1 Transformation Experience for Ambitious Women Ready to Become the Strongest, Leanest, Most Confident Version of ThemselvesIf you’ve been down the road of fad diets, elimination routes, & constantly starting over Monday, girl, I FEEL you! If you’ve had an athletic background & everything worked in your 20s & went down hill as you hit your 30s, I’ve also BEEN there! If you’ve been through hardship, grief/lost & have dove down a path of losing yourself not only with your mindset but with your body & choices, I’ve LIVED it Life throws curveballs & sometimes, you get lost, what matters is how you rise back up & make a come back!
Your Very Own Virtual Coach is Now in Your Pocket!
Dynamic Workout Routines
Enjoy a variety of exercises & movements catered to your experience level. Whether you want to sculpt your dream body, lose fat, build lean muscle, workout at home or on the go - your custom workout program is fully designed to seamless fit into your lifestyle, improve your pain points, and overall make you stronger physically & mentally.
Flexible Nutrition
A healthy mind & body starts with how you fuel & feed yourself. Get a recipe recommendations that are fully catered to your dietary preferences. This is not a crash diet course, this is flexible nutrition. At Top Shelf, we take the route of incorporating the foods we love & using them to our advantage so you don't have to take the elimination route.
Client Success Stories
Flatter Stomach & 11lbs Lost in Only 6 Months
Defined Abs & 10lbs lighter than pregnancy weight in Only 6 Months
My stomach & butt have completely transformed
Lost 14 lb, confident in my body & I LOVE my legs
Lean & Toned in 4 weeks
Carlee
CPT, Health Coach, Entrepreneur
Carlee Pizzolato brings two decades of athletic experience and five years of professional coaching to her work in fitness and nutrition. She played soccer her entire life, walking onto the Women's Division II team at Lynn University in Boca Raton, Florida under coach Chip Ducheck (2011–2013) and helping lead the team to the NCAA Sweet 16 in 2011. She graduated in 2014. Carlee is an ISSA Certified Personal Trainer, Precision Nutrition Level 1 Certified, and an ACE Certified Group Fitness Coach. Despite never struggling with food as an athlete, she found herself lost after graduation, unsure how to train, eat, or think without a team structuring her days and spent much of her 20s in corporate sales, going through the motions. By 2020, stuck in a job she hated, a toxic relationship, and watching her mother battle stage 4 metastatic breast cancer, Carlee hit rock bottom. She made the deliberate choice to go home to rediscover herself, a decision that gave her an unexpected extra year with her mom. Running and training again brought her old athlete drive back, and she realized her mother, a personal trainer and nutrition coach, had already taught her everything she needed. Carlee stepped into the fitness industry for the first time, getting hired by Orange Theory Fitness, one of the world's largest boutique fitness companies. As she was making her comeback and stepping into the industry in 2021, her mother was passing away, this then became her WHY, and it has driven her to live out her mom's legacy ever since. As Carlee was heavily into coaching at Orange Theory, members started to ask her for individualized help, but corporate red tape kept her from customizing programming or discussing nutrition, even though that was the entire point of her job as a coach. The missing puzzle piece she found in their entire workout model.. was that there was no customization and no ability to discuss specific nutrition with members. That’s when she knew she needed to start something bigger & step out on her own. She left corporate fitness and launched her own virtual coaching platform, Top Shelf Fitness, LLC in 2021. Today, Carlee predominantly coaches women, some former athletes, corporate high level women & new moms..all needing to rebuild their regiment, gain lean muscle, regain their identity, and elevate their self-worth after yo-yo dieting, quick fixes and continuously guessing. She also coaches group classes in Fort Lauderdale, at Roar Station and LFT Lab. Her approach to 1:1 is true lifestyle coaching: a fully customized regiment built around their life, schedule, physique goals, mindset so each client can truly transform while going beneath the surface for every single person she works with.
Turnkey Health Coaching
1:1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with photos and measurements to keep track of your progress. Make amends whenever required.
Tailored Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Custom Nutrition Coaching
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
REAL Clients, REAL Results
I like what I see in the mirror, shocked that that person is me, my stomach is flat and toned, my muscles in my arms and legs pop and my but sits high. I love just feeling strong like I used to have over ten years ago.
Rachel
Real Estate Entrepreneur
Coach Carlee is not only a trainer, but a mentor, a cheerleader, an expert in her field, and a crucial part of my daily support system. I am a better person, mother, and worker because of my participation in this program. A major moment for me was discovering that I now weigh 10 pounds less than I did BEFORE pregnancy. I have abs, guns and calf muscles that make people ask, "where do you work out?!" I can lift heavy weights with confidence and I feel at home in the gym. My favorite physical change has been watching myself lose the post-pregnancy weight and become even stronger and more toned than I ever was."
Grace
Tech Director
I chose 5 Stars because, I wouldn’t be on the cusp of my best ever, healthiest self without Coach Carlee. She is the perfect mix of tough-love. I can’t say enough good things about her to my husband, family, and friends. For an online program, I get to talk with her/have access to her as much as I want. More than what I have experienced with previous in-person personal trainers.
Sydney
Insurance Manager
Carlee has helped me reach my physical & mental goals while making me actually look forward to working out. It's a win-win combination that I have never had before, & I am thrilled to have found a great partner to help me with my fitness journey. I have lost 10 lbs, & have definition in my arms!
Nisha
Marketing Exec
Coach Carlee is great! There is a reason why I've been working with her for a while. She's a natural motivator and has never judged anything that I've shared with her. Aside from her vast knowledge in the fitness and nutrition world, she's just an awesome person that you want to show up for just as much as she's showing up for you.
Cody
Fashion Executive
I have become more confident and extremely more self-aware. I am proud of the changes that I’ve seen in my body, and I am honestly proud of the dedication I put in. I don’t feel confused because I have learned from you exactly what needs to be done just implementing it. I want to stay consistent.
Emily
Tech Sales Director
I can see my abs! Ha! Seriously though, my goal in working with Coach Carlee was to move and feel better on the tennis court. Carlee designed a nutrition and fitness program that has fueled and strong. It has helped me to be more confident in my body both on and off the court, and in turn I haven't had the nagging recurring injuries that so often cropped up in the past
Matt
Digital Production Manager & Non-Profit Leader
Carlee has been great in helping me stay accountable for my goals. Accountability has been huge for me in keeping me on track in my goals. Carlee addresses challenges and problems weekly and provides guidance on how to overcome them in creative ways. Whenever I needed an adjustment made, had a question, or even just a fun idea Carlee was always receptive and communicated openly.
Mario
Sunserve Director
"Coach Carlee is a great influence and gives you supportive feedback to help you! I have enjoyed the motivation and the knowledge she has given me to meet my goals. Coach Carlee has helped my reach my nutrition goals and given my input of things that I ask or a consent. Since starting my program, my physical and mental state have increased because of the tools and the improvements I have made to my lifestyle.
Christine
Homemaker
Frequently Asked Questions
Do you offer in person training?
No
Is your app really an ALL IN ONE experience?
YES! Everything you will use & need for your program & working with Coach Carlee is a 1 stop shop in the Top Shelf Fitness app
Do you offer meal plans?
NO, all foods, meals & recipes are recommendations. All recipes include full ingredients, shopping list & nutrition breakdown. Per your program, these can be fully custom to your dietary needs & preferences.
Do I need access to a a FULL gym for a custom fitness program?
No, all fitness programs are catered & designed based on your preference, location, access to equipment, schedule & experience level.
