Top Shelf Fitness

Hey, I am getting in shape by working out with Top Shelf Fitness. Checkout https://topshelffit.com to know more.

Sedentary:  desk job, sitting majority of the day

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Let's get Top Shelf Fit

Welcome

I help executives build their dream body & boost their metabolism without eliminating sweets or alcohol while living a demanding lifestyle.

As a ex athlete, certified personal trainer & nutrition coach, I’ve helped many clients transform their bodies & develop the best versions of themselves while working 60 hours a week. 

I’ve helped them drop body fat, build lean muscle mass, increase energy levels, build 6 packs, improve flexibility & sculpt their dream body. 

With years of fitness industry experience &  corporate boutique coaching, I’ve had the opportunity to work with many different types of clients, fitness levels & health challenges. 

My mission is to help you achieve what you once thought was impossible. Together, we'll push past your limits and reach new heights through my flexible lifestyle approach. 

My goal isn't just to give you a workout plan or a diet to follow. It's about connecting with you on a deeper level and guiding you every step of the way.

Building your dream body doesn’t have to be challenging, all you need is self determination, custom strategies & the right coach. 

This is why I’ve built online coaching platform - so I can help people like you conquer the unthinkable. 

My Plans